Healthy Diet Foods

Guar beans: Guar or cluster beans are part of healthy diet foods. They are the most convenient method of obtaining proteins soluble fiber. It includes numerous essential vitamins, namely vitamin K vitamin C vitamin A foliate and abundant with carbohydrates and has minerals, namely phosphorus calcium iron potassium, along with absolutely no cholesterol and fats. Because of its healthy diet food characteristic, gaur beans have a low glycemic index.

Recipe: Gaur beans saute

Gaur Beans
Gaur beans raw

Ingredients:
1 cup gaur beans
One chopped onion
1 tsp turmeric powder
Salt


Method:
Heat oil in a pan and add onion, turmeric powder and saute for 5 minutes. Add guar beans and add salt. Saute for another 10 minutes.

Heat oil in a pan and add onion, turmeric powder and saute for 5 minutes. Add Gaur beans and add salt. Saute until beans are consumable.

Ivy Gourd: it is a tropical plant and grows over another plant’s vegetation. The leaves are essential in the preparation of several ayurvedic medicines. It helps to control blood sugar levels in the body. Also, it holds the right amount of calcium nutrients that help to strengthen the bones.

Recipe: Ivy saute fry

Ivy Gourd
Ivy Gourd

Ingredients:
2 cup gaur beans
Two chopped onion
2 tsp turmeric powder
Salt
Method:
Heat oil in a wok and sauté onion, turmeric powder and saute for 5 minutes. Add ivy beans and add salt.

Tomato

Tomato: it is rich in enzymes, minerals, and vitamins. It also contains a good number of antioxidants such as lycopene and so these antioxidants which help to fight the free radicals that invade our body from things. It also helps to control the glucose levels in the blood. It is natural medicine for curing skin diseases.

Tomato Chutney
Tomato Chutney

Recipe: Tomato Chutney:

Ingredients:
3-4 tomatoes chopped fine
One onion
3-4 garlic cloves
1 tbsp red chili powder
1 tsp turmeric powder
Salt and oil for cooking
Method:
Add oil into wok and add all ingredients except tomatoes. Saute onions until golden brown.

Recipe: French beans fry

French beans raw
French Beans

3 cups French beans
2 cup tomatoes finely chopped
1 tbsp turmeric powder
One glass of water
Two green chilies
4-5 garlic cloves.
Method:
Heat oil in a pan
Add onions, green chilies, turmeric powder, and garlic
Saute for 10 minutes and then add French beans.
Add water, salt, and saute the mix for another ten until French beans have absorbed the liquid.

Onions:

Onions are natural sources of dietary fiber. They are functional medicine and cure for sunstroke. In many villages in India, people eat and apply onions after they did farming work in the scorching sun. Onions also help to control blood sugar levels in the body.

Onions with rice puffs (easy camping meals):

Onions

Onions with rice puffs (easy camping meals):
1 cup rice puffs
One onion finely chopped
1 tbsp turmeric powder
4-5 peanuts
One green chili finely chopped
Method:
Add little water on rice puff and keep rice puffs dry for 5 minutes.
Heat oil in a pan and add onions, peanuts, and turmeric powder and saute for 2-3
Add rice puffs and saute for 5 minutes. Cover the pan and cook for another 5 minutes

Green peas:

Green peas
green peas

Green peas are suitable for the eye. They are also a good source of vitamin B and help to cure vitamin B deficiency. They are anti-aging, high energy, and helps to maintain the proper immune system. They are suitable for people suffering from osteoporosis and arthritis problems.

1 cup green peas
One onion finely chopped
One tomato finely chopped
One green chili
1 tsp turmeric powder
5-6 garlic cloves
Method:
Heat oil in a pan
Saute onions, tomato, garlic, and turmeric.
Add green peas and add little water so that ingredients do not burn
Saute the mixture for 10 minutes.
Keep the lid on so that cooking time is less.

Red Chili Pepper:

Red Chili Pepper
Red Chili

Red and green chilies are essential for fighting harmful bacteria in the body again. They help to maintain blood sugar and clean harmful bacteria accumulated in the stomach. They are suitable for preserving eyesight and helps to cure diseases like conjunctivitis. Red chilies help to grow hair and scalp of the hair. They are highly loaded with vitamin B and assist in to increase red blood counts.

Stuffed chili pepper:
One big red chili
1 tbsp chickpea flour
Salt
1 tsp turmeric powder
1 tsp cumin powder
1 tsp coriander powder
Method
Heat oil in a wok
Fry red chili to remove its spiciness.
Take out red chili and add all other ingredients
Turn off gas and wait until it cools down
Stuff ingredients inside red chili and saute for 5 minutes.

Fava Beans:

Fava Beans
Fava beans

Fava beans have incredible fiber content, and they contribute to maintaining body mass index. They help to build better metabolism in the body to fight harmful bacteria. Fava beans are always a part of the doctor’s healthy diet foods list, and they also advise fava beans soups.

Recipe: Fava beans fry
1 cups French beans
1 cup tomatoes finely chopped
1 tbsp turmeric powder
One glass of water
One green chili
2-3 garlic cloves.
Method:
Heat oil in a pan
Add garlic, onions, green chilies, turmeric powder
Saute for 5 minutes and then add Fava beans.
Add water, salt, and saute the mix for another 5.

Cauliflower:

Cauliflower
Cauliflower raw

Cauliflower contains a lot of vitamins and minerals. They are a great source of omega-4 fatty acids and acts as a nutritional powerhouse. They contain beta-carotene, which is essential for the growth of long hair. They help to fight various stomach problems and improves the digestion system.

.

Ingredients:
1 cup cauliflower
One green chili
One onion finely chopped
One tomato finely chopped
5-6 garlic cloves
1 tsp mustard seeds
Salt and oil
½ cup coriander
Method:
Heat oil in a pan
Saute garlic, green chili, onion, and all other ingredients add little water.
Add cauliflower and cook for 10 minutes on slow flame.
Garnish with coriander

Runner beans:

Runner beans
Runner beans

They are suitable for healthy cholesterol and helps to sustain the blood sugar levels. They contain a high amount of vitamin K, which is essential for pregnant women to reduce the defects of the neural tube.

It is a folate-rich food and essential in everyone’s healthy diet food list.

Ingredients:
1 cup runner peas
Two onion finely chopped
1-2 green chili
1 tsp turmeric powder
2-3 garlic cloves
Method:
Heat oil in a pan
Saute onions, garlic, and turmeric for 5 minutes.
Add runner beans and some water.
Saute the mixture for 5 minutes.

Potato:

Potatoes

Potatoes are an excellent source of Vitamin C, Potassium, Vitamin B6, manganese, niacin, and folate. They are rich in starch, which is essential in a certain amount in the body to digest the food and consume nutrients. They are helping to regulate good cholesterol in the body. It is much better to drain potatoes with skin rather than removing their skin.

One finely chopped potato
4-5 garlic cloves
One onion finely chopped
1 tsp turmeric powder
1 tsp cumin seeds
1 tsp mustard seeds
One green chili
Method:
Add oil and saute onions until golden.
Add all other ingredients and saute for 5 minutes.
Add little water, cover the lid, and cook for another 5 minutes.

Fenugreek:

Fenugreek seeds
Fenugreek seeds

Fenugreek leaves are Ayurveda medicines for kidney stones. Loaded with vitamin B, they help to maintain a healthy metabolic system and immune in the body. They help to reduce the risk of heart disease and aids the digestion process. They also help to improve bowel movement and helps to maintain good skin and hair.

Radish:

Radish
Radish

Radishes are a great source of disinfectants and help to nourish the body. They are an excellent source of potassium and helps to maintain blood pressure. In Ayurveda, rashes are used to treat kidney gall bladder and liver function diseases. In some cases, they have also help to treat cancer patients due to their disinfectant properties successfully.

Radish easy camping meals:

One finely chopped radish
4-5 garlic cloves
One onion finely chopped
salt
Method:
Add oil and shallow fry onions for 2 minutes.
Insert ingredients and saute for 5 minutes.
Add a cup of water, cover the lid, and cook until radish is ready.

Snake Gourd:

Snake Gourd
Snake gourd

Snake gourds contain minerals and vitamins required for human health. They have high-level protein, vitamins A, B, and C. It has high water content and helps to reduce body heat. They are low in fat and suitable for a healthy heart. They are a good source of minerals such as phosphorus, calcium, and magnesium. Snake gourd juice is a strong laxative and helps to prevent constipation. They are excellent medicine to treat baldness and help to remove dandruff in the scalp.

Ingredients
One snake gourd
One onion finely chopped
4-5 garlic cloves
1 tsp turmeric powder
Salt
One tomato finely chopped
1 tsp red chili powder
Method:
Heat 1 tsp oil in a wok
Add all ingredients and add 1 cup of water.
Cover the lid the cook the mixture for 10 minutes on slow flame.

Sponge Gourd:

Sponge Gourd

It is a fruit but eaten as a vegetable. It helps to prevent cancer. It contains a large number of antioxidants that help to reduce the free radicles in our body. Another great benefit is that it helps to avoid diabetes and to maintain glucose levels in the body. It is an excellent source of vitamin C, vitamin A, vitamin E, zinc, and copper.

2-3 sponge gourd
1 tbsp tur dal
1 tsp cumin seeds
1 tsp ginger crushed
2-3 garlic cloves
Salt
oil
Method:
heat oil in a pan and add ingredients.
Add 1 cup of water and saute the food for 10 minutes.
Sponge gourd takes some time to cook and hence cook it on slow flame.

Spinach:

Spinace
Spinach

It has an abundant number of vitamins like vitamin K, vitamin A, magnesium, calcium, potassium, and vitamin B6. It’s also a good source of protein, an alternate option for vegetarians instead of meat, and it is easy to digest. It also has edible dietary fiber, copper, and zinc nutrients.

Spinach instant curry:
Ingredients: 1 pack of spinach
One tomato finely chopped
One onion finely chopped
2tbsp ginger and garlic paste
1 tsp Garam masala
1 tsp turmeric powder
1tsp red chili powder
Salt and oil
Method:
Wash spinach
Heat oil in a wok and saute onion, tomato until golden brown
Add all other ingredients except spinach and saute until mixture oozes oil.
Now add spinach and cook for another 5 minutes.

Lettuce:

Salad
lettuce

It is an excellent source of dietary fiber and helps to prevent constipation. Salad ate raw or adds into soup like vegetables or chicken soups. They help to remove food stuck in guts and hence helps in skincare. They are another great source of vitamins that helps to prepare dopamine in the body. Lettuce is usually served raw or with curry as a supplement.

Sweet Potato:

Sweet Potato
Sweet potatoes chopped fine

They contain vitamin A, C, B6, copper, potassium, and pantothenic acids. They have significant levels of dietary fiber. In ancient civilizations, sweet potatoes are famous due to their economical price and accessible to availability properties. To cook sweet potatoes, boil them in some water and peel of the skin. Smash potatoes with hands and add little sugar.

In order to cooks sweet potatoes, just boil them in some water and peel of the skin. Smash potatoes with hands and add little sugar.

Sweetcorn:

Sweet corn soup
sweet corn

Corns have a considerable amount of vitamin C that helps to maintain cholesterol levels. They also help to prevent anemia, controls diabetes and hypertension. Grains are also suitable for good eyesight and vision. They not only make into the list of healthy diet foods but also helps in the functioning of the brain. They are suitable for skins also and prevent pimples and skin cancer.

Sweetcorn soup:
1 Sweetcorn
2-3 garlic
1 tsp cumin seeds
1 tsp fennel seeds
1 tsp mustard seeds
1 tbsp cornflour
Method:
Heat oil in a wok and saute all ingredients except cornflour for 5 minutes on slow flame.
In another bowl, add cornflour and water and make a watery paste.
Add two glass of water
Now add cornflour paste into soup and add stir until soup enough.

Mushrooms:

Mashrooms
Mushrooms

Mushrooms are an excellent alternative for meats. They are an excellent substitute for red meat and helps to reduce weight. Mushroom contains antioxidants that help to prevent terminal illnesses like cancer. They are also a good supplement for vitamin D.

Quick mushroom easy camping meals recipe

Quick mushroom easy camping meals recipe
Ingredients:
250gm mushrooms
One green chili
One tomato chopped
One onion chopped finely.
1 tsp cumin powder
Salt and oil
Method:
Heat oil in a pan and add all ingredients.
Add little water and saute until mushrooms are ready.

Cucumber:

Cucumber
Cucumber

Cucumber is king of dietary fiber. They can be instantly eater and has an abundant number of calories. They also help to hydrate the body because a single cucumber contains 95% of water inside them. They help to reduce constipation and full of vitamin K, vitamin B, copper, potassium, and manganese.

Easy cucumber salad:
Cucumber finely chopped
1 cup curd
One green chill
Salt
Method:
In a bowl, add all ingredients and refrigerator for an hour. This salad is very food digestion.

Capsicum:

Capsicum
Stuffed capsicum

Capsicum or yellow or red bell pepper helps to balance fluids in our bodies. They are suitable for people who have asthma and respiratory tract diseases. They help to reduce iron deficiency and good for healthy growing hair. Also, they have a lot of nutrients that are good for bright vision.

Stuffed capsicum:

The recipe is like stuffed red chilly. Please refer to the stuffed red chili recipe.

Carrots:

Carrots
Carrots

Carrots are root vegetables and come in different colors based on their alpha and beta carotene nutritional chemical composition.

Easy camping meals – Carrot Halwa:

Ingredients
One grated carrot
1 tbsp sugar
1 tbsp milk
Method
Heat a pan and add some oil into it.
Add grated carrots and wait until its losses are water.
Cooldown the carrots and then add sugar and milk.
You can refrigerate for more time to serve cold.

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