It is no secret that Spirulina is one of the world-famous supplements with multiple health benefits. Spirulina can be categorized as cyanobacteria (blue-green algae), and its standard daily dose usage is 1–3 grams (up to doses of 10 grams have been also used effectively on a daily basis). Among the health benefits of Spirulina, we […]
Month: January 2021
What is the Keto diet?
The Ketogenic diet (or simply Keto diet) is a well-known diet mainly for its health benefits. This implies that plus losing weight, unlike many other diets, the Keto diet can ensure dieters of staying healthy in their diet period. In this article, we try to explain the Keto dietfor beginners. These health benefits protect dieters from: Diabetes, Cancer, Epilepsy, Alzheimer’s disease, […]