Sure! Here is a recipe for Konkani green chutney: Ingredients: 1 cup fresh cilantro leaves 1 cup fresh mint leaves 1 green chili 1 inch piece of ginger 2 cloves of garlic 1 tsp lime juice Salt, to taste Instructions: Wash the cilantro and mint leaves thoroughly and pat them dry. In a blender or […]
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Health Benefits of Spirulina
It is no secret that Spirulina is one of the world-famous supplements with multiple health benefits. Spirulina can be categorized as cyanobacteria (blue-green algae), and its standard daily dose usage is 1–3 grams (up to doses of 10 grams have been also used effectively on a daily basis). Among the health benefits of Spirulina, we […]
Why Pranayama Is Better Than Smoking A Weed
Pranayama is a breathing exercise that helps to circulate blood flow through the body. It is a vital body exercise, and even a physically disabled person can do it. Many neuroscientists recommend Pranayam for their patients. It is scientifically proven that Pranayama cures asthma, cancer, and allergies. Pranayam can be done anytime during night day. […]
Healthy Diet Foods
Guar beans: Guar or cluster beans are part of healthy diet foods. They are the most convenient method of obtaining proteins soluble fiber. It includes numerous essential vitamins, namely vitamin K vitamin C vitamin A foliate and abundant with carbohydrates and has minerals, namely phosphorus calcium iron potassium, along with absolutely no cholesterol and fats. […]
A Healthy Meal
70 percent of our body mass is a fluid and rest muscles and bone. In order to keep healthy lifestyle, we need to have a healthy meal. Our body is built from what we eat every day. If we eat too much sweet, we are prone to diabetes. If we eat lot of fatty food, […]
