The Ketogenic diet (or simply Keto diet) is a well-known diet mainly for its health benefits. This implies that plus losing weight, unlike many other diets, the Keto diet can ensure dieters of staying healthy in their diet period. In this article, we try to explain the Keto dietfor beginners. These health benefits protect dieters from: Diabetes,  Cancer,  Epilepsy,  Alzheimer’s disease, […]