Ingredients:
1 cup bran
1 cup unbleached white plain flour
3 tsps baking powder
½ tsp bicarb of soda
1 tsp cinnamon
1 tsp ground ginger
¾ cup finely chopped dried apricots
½ cup grapeseed oil
½ cup maple syrup
¾ cup milk or soy milk
3 egg whites or 2 whole eggs
Method:
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1. Preheat the oven to 180° C and lightly grease the muffin tray.
2. Place the bran in a medium size bowl and sift the flour, baking powder, bicarb of soda and spices
into it.
3. Add the dried apricots to the flour and bran and mix together.
4. In another bowl combine the grapeseed oil, maple syrup, milk and egg whites and beat well.
5. Add the maple syrup mixture to the flour and fruit and stir thoroughly.
6. Spoon into the muffin tray and bake for 20-25 minutes or until golden brown.
7. Remove the muffins from tray, cover with a tea towel and cool on a wire rack.