Sure! Here is a recipe for Konkani green chutney: Ingredients: 1 cup fresh cilantro leaves 1 cup fresh mint leaves 1 green chili 1 inch piece of ginger 2 cloves of garlic 1 tsp lime juice Salt, to taste Instructions: Wash the cilantro and mint leaves thoroughly and pat them dry. In a blender or […]
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Health Benefits of Spirulina
It is no secret that Spirulina is one of the world-famous supplements with multiple health benefits. Spirulina can be categorized as cyanobacteria (blue-green algae), and its standard daily dose usage is 1–3 grams (up to doses of 10 grams have been also used effectively on a daily basis). Among the health benefits of Spirulina, we […]
What is the Keto diet?
The Ketogenic diet (or simply Keto diet) is a well-known diet mainly for its health benefits. This implies that plus losing weight, unlike many other diets, the Keto diet can ensure dieters of staying healthy in their diet period. In this article, we try to explain the Keto dietfor beginners. These health benefits protect dieters from: Diabetes, Cancer, Epilepsy, Alzheimer’s disease, […]
Why Pranayama Is Better Than Smoking A Weed
Pranayama is a breathing exercise that helps to circulate blood flow through the body. It is a vital body exercise, and even a physically disabled person can do it. Many neuroscientists recommend Pranayam for their patients. It is scientifically proven that Pranayama cures asthma, cancer, and allergies. Pranayam can be done anytime during night day. […]
Healthy Diet During the COVID-19 Pandemic
View Post For Healthy Diet During the COVID-19 pandemic, No specific food/drinks or diets have been suggested so far by the World Health Organization (WHO) for preventing the infection from COVID-19. But it is important to maintain a healthy diet during self-quarantine or generally, the COVID-19 pandemic period. This is mainly for boosting your both […]
